A great training partner for maximising muscle growth, the Marcy MWM-4965 compact home multi gym is designed for complete power training and offers a 68kg (150lbs) vinyl-coated weight stack. Suitable for targeting your legs, back, chest, shoulders, and arms, it includes a Lat bar, multi-grip press arms, pec deck and chest press. Also, there is a high and low pulley system, an Ab crunch station to let you target your core and build 6-pack abs, as well as a total leg developer for working your lower body muscles. The 2000lbs twinned cables run through the ball bearing pulleys for a smooth action, while a selector pin and safety lock guarantee safe and effective muscle development. For added structural support and solid durability, the multi gym is constructed from 14” (35.5cm) gauge steel.