Make the most of your workout in a compact and practical amount of space using the PowerBlock Pro 32 adjustable dumbbells. Offering a weight selection of 4-32lbs (1.8-14.5kg) per hand, these space-efficient dumbbells enable versatile strength training and give you access to a whole rack of dumbbells at home in the space of just one pair. The dumbbells have urethane coated steel plates delivering smooth weight selection and feature a contoured rubber grip for a secure hold. The dumbbells are safe and easy to use and provide rapid adjustments. An Auto Lock feature helps to lock adder weights when the handle is placed within a weight stack. The Pro 32 set replaces 8 pairs of dumbbells or 288lbs (130.6kg) of free weights. The dumbbells are supplied as a pair.