Increase strength, build muscle and get six pack abs using the York Warrior 2 in 1 dumbbell and Ab bench with curl. This multi-functional, easily adjustable bench has 1 flat, 1 decline and 5 incline positions for great workout versatility and offers 15, 30, 45, 60 and 75 degree inclines. For dumbbell curl exercises, there is a well-padded removable preacher curl pad and the bench comes with a full colour instructional wall chart for motivation and inspiration. The bench features foam padded leg supports enabling you to secure your feet and ankles and it can be converted to a sit up bench to let you target abdominal muscles and improve core strength.