Benefits of the Tricep Rope

Apart form allowing a freer range of motion than most other cable accessories, the Tricep rope allows you to have the ability to separate the rope and allow you to lock out your triceps, if the weights become to heavy on the last reps you can just pull them down without the extra lockout movement.

Exercises

• Pull Over
• Wide Grip Front Lat Pull Up
• Close Grip Front Lat Pull Down
• Seated Row
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback